Resources for Athletes
Fueling Trojan Athletes
Helping your student athlete feel and perform their best can be challenging. Our helpful guides gives parents and athletes a great framework for nutrition and hydration habits. Each guide starts with customized, sport-specific information that contains practical guidance and includes:
- Sport-specific nutritional advice from the Academy of Nutrition and Dietetics
- Hydration basics
- Calorie basics & resources
- Information on protein
- List of Foods that Fuel
- Ideas for on-the-go snacks and foods to have on hand
- Building good habits for rest and recovery
- Meal planning tips, weekly calendar, and grocery list
Download the guides here:
Rapid Care
Rapid Care is a walk-in clinic that's open 7 days a week, and it's conveniently located next to the Emergency Department. It's a great option for when your primary care provider isn't available but you have a health concern, like a sports injury, that can't wait.
Rapid Care Hours
- Monday-Friday 8 am to 8 pm
- Saturday-Sunday 10 am to 6 pm
Not sure if you should head to your primary care provider, Rapid Care, or Emergency? Check out our helpful Know Where to Go guide.