Atlantic, IA – Cass Health invites women of all ages to attend “Glow & Grow: A Women’s Health Retreat” at Bluebird Hill in Atlantic, September 2-4, 2025.

Following the success of last year’s event, Glow & Grow returns with a refreshed format designed to be more flexible, interactive, and personal.

“We had a wonderful response last year, and we’ve made a few changes to keep things fresh,” said Ann McCurdy, Director of Marketing & Communications. “Rather than keynote sessions, we’re offering a variety of shorter, topic-focused sessions so attendees can choose exactly what interests them most. We’ve also built in more time for conversation—both with presenters and with other attendees—because those personal connections are part of what make these evenings so special.”

Event Lineup

• Tuesday, September 2: meal planning, Jazzercise sample classes, breastfeeding, pre and postpartum exercise, contraceptive choices, cancer prevention, and weight loss.
• Wednesday, September 3: heart health, sample classes from the YMCA, meal planning, pelvic floor mythbusters, cancer prevention, brain health, plus panels on hysterectomies and sexual health.
• Thursday, September 4: anxiety, breast screenings, gut health, cancer prevention, positivity and aging, pelvic floor mythbusters, weight loss, strength, and a sexual health panel.

Registration for each evening is $20 and available online at casshealth.org/glowandgrow, or in person at the Cass Health Gift Shop. A multi-day registration for all three nights is available at the discounted rate of $50.

Questions about the event can be directed to the Marketing & Communications Department at 712-243-7405.