Atlantic, IA – Cass Health is hosting “Glow & Grow: A Women’s Health Retreat” during the first week of September at Bluebird Hill Event Venue in Atlantic.

The goal of this retreat is to empower women to prioritize their well-being, embrace self-care, and create healthy futures by connecting them to local professionals from Cass Health. Held over three days, each evening’s focus will be geared to a different age group.

On Tuesday, September 3, the content will be specific to women in their 20s and 30s. The keynote will be given by Dr. Autumn Keiser, who will focus on understanding cycles and hormones.

On Wednesday, September 4, Dr. Marcela Pineda, OB/GYN will talk about perimenopause. This evening’s content will be focused on women in their late 30s and 40s.

On the final evening, Thursday, September 5, a recorded presentation by Dr. Emily Chang, OB/GYN will be focused on Lifestyle Medicine. This evening is for women 50 and over.

Each evening is scheduled from 5 pm to approximately 9 pm, and the agenda includes keynote speakers, dinner and dessert, vendor booths, information on skincare, nutrition, pelvic floor health, and postural strength training.

Vendors include Homebody, Meadow & Charm, Revel Salon & Boutique, Nishna Valley YMCA, and Cass Health Med Spa.

Free childcare is available for Tuesday and Wednesday evening thanks to a partnership with the YMCA and the Ann W. Wickman Childcare Center. Attendees needing childcare must register by August 28th.

Tickets for each evening are only $15 and available online at casshealth.org/glowandgrow. Tickets can also be purchased at the Cass Health Gift Shop. A limited number of discounted tickets are available through Cass County Public Health; call 712-243-7546 for details. Questions about the event can be directed to the Marketing & Communications Department at 712-243-7405.