FOR IMMEDIATE RELEASE
Atlantic, IA.— The Women’s Health Services committee at Cass County Health System invites women of all ages to a free seminar, “Building Strength.” This free class will be from 5:30 to 6:30 p.m. on March 29th at Cass County Health System.
Laura Hickman, DPT, ATC, and Erin Johnson, PTA, will present at the seminar.
“Resistance training is really important for women because it can reduce the risk of heart disease, diabetes, and other chronic diseases,” said Laura. “Whether it’s using resistance bands, free weights, or your own body weight—these exercises can also help women burn more calories and achieve a more toned look.”
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